One needs to get enough sleep in order to function during the day. But difficulties falling asleep happen more frequently than we might think.
Anxiety, stress, overthinking, and worrying about unpleasant occurrences are the most frequent causes of sleep problems. Furthermore, some drugs may also have an impact on sleep.
A person struggles to carry out everyday duties and keep up an active social life when they don’t obtain the required amount of sleep. Both long-term and short-term memory can be impacted by sleep deprivation.
Less than seven hours of sleep per night increases the risk of emotional reactions to commonplace events and even diabetes.
Fortunately, there are home remedies that can help with these problems, and banana tea is one of them.Yes, you heard correctly.
This tea not only helps you sleep better, but it also tastes great.
You will need organic bananas to make it because non-organic bananas are treated with numerous chemicals, and we recommend eating the boiled banana peels.
The banana peels are also a good source of potassium, which helps with muscle relaxation, and magnesium, which reduces sleep disturbances. Most importantly, making this tea simply takes a few minutes.
Ingredients
- 1 banana, organic
- one tiny saucepan of water
- a dash of cinnamon, if desired
All you have to do is trim the banana’s edges, remove the peel, and boil it for around 10 minutes. Use a colander and pour the liquid into a mug. If you want, you can use cinnamon. One hour before going to bed, consume this. The skin of the boiled banana may also be consumed.
This beverage is a natural cure that can easily assist you in avoiding drugs that typically have negative side effects like:
- Constipation
- Dizziness
- inability to concentrate and remember
- abdominal pain
- Weakness
- shakes uncontrollably
- Parasomnias
The Dr. Oz video below, “Love it or leave it alone,” will teach you more about how to treat insomnia naturally.
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